• basics of the classic diagonal step
• how to go tackle downward trails safely
• save your energy by gliding
• downhill technique to cope easily with difficult trails

Extend your technique repertoire and learn:

• rational cross-country = better use of the swing and
• optimisation of the release
• correct lane changing
• 3 and 4 rhythm
• warm up (warm-up programme to avoid injury)
• stretching (to avoid muscle pain)
• correct braking - falling - getting up - changing lanes - downhill

Please note: Courses begin on Monday and during holidays daily.
Meeting Point: 9.45am OR 1.45pm at Cross-Country Skiing Office in the Olympia Sport and Congress Centre
The main ski bus stop is also located very close to the meeting point. Ski busses are free of charge.